Fish are found in their numbers in the seas of Iceland. From a recent study, a total of about 340 species of fish exist in the Icelandic seas and waters. On the northern coast of Iceland, 70 species are found in the seas.
Some species of freshwater fish that can be found in the Icelandic seas include:
● Salmonidae; the Atlantic salmon (Salmo salary), the Arctic Char and the brown trout
● Gasterosteus aculeatus and the eel
● The rainbow trout
● Oncorhynchus gorbuscha
Fish have been known to be loaded with lots of benefits, which positively impacts our general wellness. Benefits of fish consumption include:
● It helps in lowering the risk of heart attacks.
● It is filled with nutrients that help in body development and brain boost.
Despite its high number of species, fish in Iceland might prove to be a huge task to get at times, and that’s why people tend to settle for fish supplements because they also provide you with the same benefits that you are bound to get from the fresh ones. Talking about fish supplements, we recommend that you try Klaire Labs’ Marine Fish Oil or Nordic Naturals’ Nordic Omega-3 Gummy Fish.
Klaire Labs’ Marine Fish Oil is highly active with the omega 3 EPA and DHA fatty acids that are usually found in fresh fishes. Some of the uncommon benefits of the fish oil include:
1. It helps in building and boosting your immune system, effectively regulates inflammation and your mood.
2. It is made with distilled water, so as to be sure that heavy metals such as mercury, lead, and zinc are removed entirely, as well as other contaminated elements.
3. It also regulates lipoprotein metabolism and brain function.
4. It is concentrated and is sure to supply you with 50% of EPA and DHA contents which is a great deal, considering the affordability.
5. Each soft gel of Marine Fish Oil contains a 300mg amount of EPA and 200mg amount of DHA.
Note: It’s unflavored, and you are sure to get the taste and smell that comes with fish.
The second option is the Nordic Naturals’ Nordic Omega-3 Gummy Fish. The beautiful thing is that this product is suitable for both adults and kids alike. It is loaded with nutritional values and a tangerine flavor that your kids would absolutely fall in love with. Some of the beautiful things you stand to gain from this product include:
1. It provides you with a 103 mg omega-3 EPA+DHA that comes In fish-shaped chewable tangerine-flavored gummy, soft gels.
2. There are no colors, flavors, or preservatives from artificial sources.
3. Nordic Omega 3 Gummies are free of yeast and dairies.
4. Kids from the age of 2 and above can be part of this goodness.
Fish are packed with similar benefits no matter the form they come in. Increase your intake of it and maintain your overall wellness.