How to Sleep on a Plane to Iceland

Culture

If you’re flying to Iceland, chances are you’ll be pretty excited about it. After all, it’s a beautiful country with amazing landscapes and a rich culture. However, the long flight can be tough, and it’s important to get some sleep so you can make the most of your time there. Here are a few tips for sleeping on a plane to Iceland:

Make sure you’re well-rested before your flight

This may seem obvious, but it’s worth mentioning. If you’re exhausted before your flight, you’re not going to be able to sleep on the plane. So make sure you get a good night’s sleep before you leave.

Dress comfortably

You want to be comfortable when you’re trying to sleep, so make sure you wear comfortable clothes. loose-fitting clothes made of natural fabrics are ideal. And if you tend to get cold on planes, bring a scarf or blanket to keep yourself warm.

Choose your seat wisely

When you’re booking your flight, try to choose a seat that will be conducive to sleeping. An aisle seat can be a good option so you can stretch out your legs, and a window seat can be good if you want to lean your head against the wall. Just make sure you’re not in the middle of the aisle where people will be constantly walking by.

Bring along some distractions

If you’re someone who has trouble sleeping on planes, it can help to bring along some distractions. Bring a book or magazine to read, or download some TV shows or movies to watch on your laptop or tablet. That way, if you can’t sleep, you’ll at least have something to keep you occupied.

Try using earplugs or an eye mask

If noise and light are keeping you awake, try using earplugs or an eye mask. These can help block out distractions and make it easier to fall asleep.

Don’t drink too much caffeine or alcohol

It’s tempting to drink caffeine or alcohol on a long flight to help you stay awake or fall asleep, but it’s not a good idea. Caffeine will make it harder to sleep, and alcohol can disrupt your sleep patterns. Stick to water or juice instead.

With these tips, you should be able to get some rest on your flight to Iceland. Just be patient and try not to stress out if you can’t sleep right away. Eventually, you’ll drift off and wake up refreshed and ready to explore this amazing country.